How much do we know about relaxation techniques? A substantial amount of research has been done on relaxation techniques. However, for many health conditions, the number or size of the studies has been small, and some studies have been of poor quality. What do we know about their effectiveness? These Read more…
Exercising has great benefits to the body. It can affect positively body and mind; improve our physical, physiological and psychological condition. Research show that people who are in the age of forty-five and older experience improvements with their physical, emotional and mental health because of proper exercise. It is a Read more…
It’s hardly news that exercise and fitness deliver health benefit. However, it may not be general knowledge that exercise also impacts mental health positively. The best part is that you can get all the values that fitness offers no matter how you choose to exercise – working out alone, embarking Read more…
With the popularity of yoga rising throughout the western world, you have probably heard about it’s healing powers by now. However, you still aren’t sure exactly what kind of yoga may be right for your lifestyle. Chances are, you have probably asked everyone you know who practices yoga. While they Read more…
Yoga is generally understood as a process of unification. This unification is multifaceted. In one dimension, it is a unification of the various systems that exist within the human being including the emotional, physical, mental, and spiritual systems. In total there are believed to be five different systems within human Read more…
What Is A Healthy Diet? Nutrition In general terms a healthy diet is a diet that provides your body with all the nutrients it needs everyday. There are established categories for all the nutrients our body needs and at the top are the macro-nutrients, which are proteins, carbohydrates and fat. Read more…
Each of us, defines, personal happiness, in a somewhat different manner! So many books, articles, and songs, have been written, on some aspects of this concept, yet, few of us, actually, conquer the obstacles, to proceed, in a personally, HAPPY way! After, over four decades, of conducting personal development/ growth, and self Read more…
Classic author, James Addison wrote, “there are three grand essentials to happiness in this life.” They are “something to do, something to love, and something to hope for.” Our values are the foundation of our true selves. They set the path to pursue goals that add real meaning to life. Read more…
Happiness is in true self but we often misunderstand it as this is accepted by most people around the world including many scientists that we have four layers of pain or distress. They are as follows:#1 Sense object deficiency distress,#2 disturbance in senses distress,#3 disturbance in mind distress#4 disturbance in Read more…
Peace of mind is all about happiness. Usually we start searching for peace of mind when 50-60% of our life is completed, but I feel one has to understand the meaning of happiness at a very early age to gain peace of mind. First, every person needs to focus on Read more…