What Is A Healthy Diet?
In general terms a healthy diet is a diet that provides your body with all the nutrients it needs everyday.
There are established categories for all the nutrients our body needs and at the top are the macro-nutrients, which are proteins, carbohydrates and fat.
There are also established percentages of each macro-nutrient that our body needs everyday, and although these percentages may vary a bit according to gender, size and age, the differences are not that far apart.
So a healthy diet is one that provides you with the right percentage of macro-nutrients from all food groups everyday.
The answer to what is a healthy diet when it comes to calories is a diet that provides the necessary calories that your body needs everyday.
According to your age, gender and size, there are also established numbers of calories that you need everyday in order for your body to perform all its activities, sometimes this level of calories is referred to as the maintenance weight caloric level.
What Is A Healthy Diet For Weight Loss?
A healthy diet for weight loss is also a diet that ensures that you take all the nutrients you need everyday and that provides them from all food groups without prohibiting any set of particular foods or groups of foods, like carbs or fat.
An established healthy level to lose weight is to go below your daily maintenance caloric level by no more than 20 to 30%.
The answer to what is a healthy diet only covers a part of what constitutes a healthy lifestyle; a healthy lifestyle entails that you consistently adhere to healthy habits, diet, exercise, mental and behavioral habits that not only don’t cause harm to your body but that actually enhance all of its functions.
No matter at what stage on your life you’re in or what habits are part of your life right now, you can always pursue a healthy lifestyle that will maintain your weight and overall healthy body.
Healthy Diet Sustainability
To be able to achieve a healthy lifestyle and develop healthy eating knowing what is a healthy diet is not enough, within the parameters of what is healthy there are innumerable combinations of foods to make meals, as well as factors like convenience that will make it easier or harder to consistently follow a healthy eating habit.
What Is A Healthy Diet I Can Follow?
The short answer is a diet that works for you, that contains the foods you like and that has foods, meals and recipes you can actually eat or prepare within your lifestyle, a healthy diet that requires a lot of cooking won’t do for example if your current lifestyle requires to be working or away from home most of the time.
Learn nutrition but also learn the food combinations, preparation and tastes that you know you can sustain within your schedule.
One good source for learning healthy eating, cooking and options are commercial diets, most focus on weight loss but most also have options to maintain your weight, from them you can learn what you like or not, taste the combination of foods, find out what you like or not, or what options you can buy in regular places accessible to you when you are at work and with online diet offerings today you can even customize your meals over time.