Massage centers and shops are steadily increasing rapidly, somewhat like mushrooms. More and more people also indulge themselves in a good massage. But there is more to a massage than what most people think. It is not a mere indulgence or idle money spending, because it has a lot of benefits to a person’s mental and physical health. Massage isn’t only offered in massage shops, because nowadays, even hospitals, clinics, and airports offer massage services. If you have never tried getting a massage, then after reading this, you might feel like getting one.

Massage is a term used to describe the rubbing, pressing, and moving of a person’s skin, muscles, ligaments, and tendons. The most common “tool” used in a massage is the hand. There are instances when the elbows and feet are also used. There are different kinds of massage, each with a different type of pressure and goal.

Overall, massage offers a lot of benefits to a person, the following are seven benefits for your mental and physical health.

1. Massage helps to pacify or calm the nervous system.
When a person gets a massage, it invokes a feeling of peace and thus calms down an agitated nervous system. It then promotes a sense of relaxation which would really help people who are depressed, anxious or stressed.

2. Massage improves the body’s circulation.
The manipulation of the skin and the muscles enables the blood to circulate better inside the body. This improves the delivery of oxygen and nutrients to the different parts of the body. Ultimately massage makes people feel better which is good for both mental and physical health problems.

3. Massage prevents and relieves muscle cramps.
Massaging the muscles eases out the air pockets that can cause the muscles to become stiff and cramped.

4. Massage reduces a person’s anxiety and tension.
Massage invokes a sense of relaxation. 5. Massage awakens the lymphatic system of the body. The lymphatic system is responsible for carrying waste products and massage helps the system to dispose of them better. Many depressed people are using massage as part of their recovery treatment (if they can afford it of course).

6. Massage can enhance the skin health and tone of a person.
The use of high-quality oils and creams can help to revitalize the skin cells and at the same time, get rid of the dead ones. When a person looks better they very often feel better about themselves.

7. Massage can help improve posture. For those who slouch, this could be a great way of improving the posture! The improvement is slow, but can be achieved in a natural way as massage improves the spine and muscles around it. The muscles become more flexible and supple. Many people with low self esteem have poor posture. Massage would help these people to improve their posture thus improve their appearance and help them feel better about themselves in general.

Massage offers a lot of benefits that can help soothe and repair a person’s body. It is a great stress reliever and offers a lot of health “uppers”. It affects both the physical and mental state of a person. So, if you do care about your health, go have a massage now and reap the benefits of the massage.

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